Whe reason why the electric vehicle is the ideal fitness device.
When the first warm rays of the spring sun tempt people to take off their clothes, many people realize that it is high time to do something for their bikini figure. However, by simply reducing food intake, fat deposits are often less affected than expected. In addition concerning should know: Our body has a memory that has become accustomed to the low calorie intake of recent diets! What is much more effective in losing weight, on the other hand, is an increase in energy requirements through sport. Experts have known for years that longer periods of exercise with low intensity are most effective for weight loss.
An e-bike the kilos melt away
That is exactly why it is especially recommended to choose a sport that you can do for a longer period of time. You should not overexert yourself and still notice a certain load. A rule of thumb says you should do the sport so intensely that you can still easily entertain yourself at the same time. The bottom line is that riding an e-bike is the ideal way to fight the weight loss battle. In addition, this activity has the advantage that it is one of the activities that is easy on the joints.
You also burn calories when e-biking
For every half hour of cycling, e-bikers consume an average of 150 to 350 calories - depending on the setting, route and speed. "So now it's a matter of training regularly, continuously increasing the amount of exercise and melting the kilos with a lot of fun on the move," knows Peter Schitter, Managing Director of the company bike-energywhich now manages almost 10,000 charging points throughout Europe. Since 2008, the company has focused on functioning Charging infrastructures and creates complete concepts for municipalities, businesses, tourist resorts and entire regions.